The stillness the tree held reminded me of home, of peace, of meditation where I find that place of no wants, no needs, no thought.
Part of loving yourself is doing something kind for you. Every action, every decision can move you forward. Start now if you haven’t already. You are worth it.
Just because life is called a school doesn’t mean it can’t also have a playground.
The real benefit of meditation is maintaining inner peace in situations that used to set you off.